TABLE OF CONTENTS
• What is Hair Breakage?
• What Causes Hair Breakage?
• Signs of Hair Breakage
• How to Fix Hair Breakage
• How to Prevent Hair Breakage
• Best Products for Hair Breakage
It doesn’t matter if it’s a few strands or a hefty chunk, any amount of hair breakage or damaged hair can be stressful – especially if your hair is a vital part of your look. If left untreated, per the Cleveland Clinic, damaged hair will only get worse and can cause harm to your hair follicles (the pore that surrounds the root and strand of the hair) leading to reduced hair growth and hair loss.
Naturally, the topic of potential hair loss can be anxiety-inducing, but there’s a way to stop hair breakage through your styling habits and the products you use. If you’re starting to notice constant flyaways, split ends or seriously dry hair no matter how much hair oil you use, your hair may be damaged. Here are some helpful tips and treatment options to teach you how to stop hair breakage and make your hair strong once more.
What Is Hair Breakage?
First things first, you need to be familiar with what hair breakage is.
Hair breakage happens when the actual strand shreds. Most times, you won’t notice full hairs on the ground but instead little pieces of hair. Think about split ends; it’s hair that is so damaged that it begins to break and shred at the bottom of the strand. Split ends are a sign of hair breakage that needs to be trimmed to keep the strand from tearing up to the root.
Hair Breakage vs Shedding
Hair breakage and hair shedding are sometimes used interchangeably to explain the impact of damaged hair, but they are different. Shedding is a natural part of your hair cycle. You’re supposed to lose hair daily — anywhere from 50 to 100 hairs a day, to be exact. According to the American Academy of Dermatology Association (AAD), that’s the norm, but if you’re noticing rapid thinning or a lack of new hair growth, then there’s cause for concern.It’s fairly easy to tell if your hair is broken or shedding. Hair that has simply shed is coming straight from the follicle, so it’s going to be a full strand. Broken hairs, on the other hand, are usually fragments and little pieces of hair that you can spot in your sink or floor when you brush or comb through them. Always confirm with your dermatologist to evaluate if that hair breakage is causing shedding or permanent hair loss.
New Hair Growth vs Breakage
When your hair is shedding normally, you may notice hairs falling out evenly from all over your scalp. This is a sign of new hair growth and is completely normal. New hair growth can be identified by the presence of a white bulb at the root of the hair. The hair has naturally shed and is making way for a new, healthy strand to grow in its place.
Breakage, on the other hand, often occurs due to damage or weakness in the hair shaft. It can be identified when your hair strands snap or split, often causing shorter pieces of hair to break off. Unlike shedding, breakage often occurs along the length of the hair, rather than at the root.
What Causes Hair Breakage?
There are many different factors that can cause hair breakage.
Excessive Heat Styling
Frequent use of heated styling tools such as blow dryers, flat irons, and curling irons can damage the hair and cause breakage. The high temperatures can weaken the hair strands and strip them of their natural oils, making them more prone to snapping and splitting.
Hair Bleaching
Hair bleaching is another common cause of hair breakage. Bleach is a harsh chemical that can damage the hair shaft and make it more susceptible to breakage. If you are considering bleaching your hair, it is important to talk to your hairstylist about ways to minimize damage..
Overwashing
Overwashing your hair can strip it of its natural oils and lead to breakage. It is generally recommended to wash your hair 2-3 times per week, depending on your hair type. If you have dry hair, you may want to wash it less frequently. We recommend washing your hair with a sulfate-free shampoo and conditioner to ensure you’re locking in moisture. We recommend the Goddess Strength Shampoo and Conditioner to fortify your strands…
Tight Hairstyles
Tight hairstyles, like braids, cornrows, and dreadlocks, can put a lot of stress on your hair, leading to breakage. Too much tension on the hair shaft (the actual strand), according to the AAD, can cause inflammation at the root and weaken strands to the point that they eventually break off. If you love these styles, remember to give your hair a break every now and then to let it breathe and recover.
Stress
Experiencing stress can greatly impact your overall well-being, including your hair. When we are under stress, our bodies produce a hormone known as cortisol, which can negatively affect our hair by causing it to fall out or become damaged. Finding ways for you to manage your stress is the key to feeling healthy inside and out.
Diet & Nutrition
A diet deficient in essential nutrients such as protein, iron, and biotin can affect the health of your hair. Therefore, we must ensure that we are providing our bodies with a variety of fruits, vegetables, and whole grains for optimum nutrition.
Signs of Hair Breakage
One of the most common signs of hair breakage is split ends. Split ends occur when the protective outer layer of the hair, known as the cuticle, becomes damaged or worn down, causing the hair to split into two or more strands. You can easily spot split ends and breaks that are in progress, as the individual hairs will be split and have a tree-like appearance with brittle hairs sticking out in various directions at the end of the strand.
Another sign of hair breakage is thinning or excessive shedding of hair. Hair breakage can even lead to a change in the texture of the hair, making it feel rough, dry, and brittle. It's important to address these signs of hair breakage as soon as possible to prevent further damage and promote healthy hair growth.
How to Fix Hair Breakage
Fixing damaged hair that's gotten to the point of breakage is technically not possible. Once your hair is damaged it’s damaged. However, what you can do is start by getting a proper trim to help even out any ragged edges and prevent more breakage and damage from occurring. Haircuts can be the last resort for some, especially if you’re trying to maintain length, but it’s often seen as the quickest solution to stopping hair breakage to eliminate really brittle ends.
Once all hairs are evened out and you have a clear understanding of what led to your breakage in the first place, then you can start working on a treatment plan. In most cases, this will mean revamping how you moisturize your hair — including the frequency and what you’re using to do it — and changing a few hair-damaging lifestyle habits.
How to Prevent Hair Breakage
When it comes to stopping hair breakage, it’s all about the prevention plan. While you can’t outright fix damaged hair, you can stop damaging your hair further so it grows healthy and strong.
Keep Your Hair Moisturized
One of the main reasons your hair is breaking off could be that you aren’t applying enough moisture to it. It’s especially important to heed this rule if your hair is curly because it’s prone to brittleness and breakage. If your hair is in need of extra moisture, try the Goddess Strength Collection to reinforce your strands and prevent further damage. The collection is formulated with moisturizing ingredients such as castor oil, ginger, and black cumin seed oil that work to strengthen your hair and improve the smoothness of curls and coils.
Target Split Ends Early
If your ends are frayed and splitting already, it might be time to sit in a salon chair and get those strands trimmed. However, you can prolong this expensive visit through the daily use of a hair oil that will nourish ends and keep them hydrated. Targeting your ends, apply a nourishing oil like the Born To Repair Reviving Hair Oil With Shea Butter, which visibly seals split ends up to 84 percent with the blend of natural oils including jojoba, coconut, and olive oil. This oil detangles hair while it conditions it to leave a shiny finish that showcases your hair's health.
Go Easy on the Heat
Blow-drying and flat ironing hair on a regular basis can take its toll on strands, confirms the AAD, ultimately causing damage. While air-drying hair is the best option, it’s usually not feasible for curly hair that takes longer to dry. When you do use a hair dryer, pick up a diffuser attachment to eliminate the amount of direct heat your curls are getting. If you absolutely must use heat, do so on the lowest heat setting and always apply a heat protectant before using a hot tool.
Use a Pre-Wash Moisturizer
Give your hair an extra shot of moisture on wash day by saturating strands with a rich pre-shampoo conditioner and letting it sit for about 10 minutes before washing with shampoo.
Shampoo Correctly
On the subject of shampooing, make sure you’re doing it right. You’ve probably been washing your hair your entire life and don’t need to be told how to do it now, so let this part be a refresher to confirm what you already know. It’s key to use a sulfate-free shampoo (or even a co-wash) that doesn’t have harsh, stripping cleansers that dry out hair. We like the fortifying Goddess Strength Fortifying Sulfate Free Shampoo which washes and detangles hair while the infused castor oil and black cumin oil moisturizes and strengthens frail hair. After shampooing, pair your sulfate-free shampoo with a nourishing conditioner such as the Goddess Strength Fortifying Sulfate Free Conditioner.
You should also pay attention to where you use hair cleansing products. When it’s time to wash your hair, shampoo should only be applied to the scalp and not to the hair shafts. While you may have excess product buildup on your strands, the majority of it will be on your scalp. The cleanser that flows down your strands as you wash is sufficient to break down any dirt and product residue on the rest of your hair.
Skip the Damaging Hair Style
Braiding your hair too tightly and having hair undergo constant chemical changes (such as hair dyeing, hair relaxing, and perming) can cause damage to your hair. To reiterate what we shared earlier, too-tight protective styles can pull at your scalp and cause hair damage. When wearing your hair in a braided style or one that uses hair extensions, make sure your hair isn’t being tugged too harshly, states the AAD, as this can damage your hair follicles and lead to permanent hair loss. The AAD recommends against wearing protective styles or hair extensions for longer than two to three months.
If you like coloring your hair with fun shades or have an affinity for platinum hair, try to extend the time between salon sessions to repair hair between color touch ups. Avoid going double duty on chemical treatments — don’t get a keratin treatment on the same day you dye your hair, it’s best for the health of your hair to decrease how often you chemically process your strands. Keep your scalp moisturized while wearing one of these styles by using a designated scalp oil that won’t cause excessive product buildup. We like the Goddess Strength 7 Oil Blend Scalp & Hair Oil which strengthens hair from breakage while it weightlessly moisturizes the scalp and hair.
Try a Hair Treatment
One of the easiest ways to repair and prevent hair breakage is to hydrate curls and coils with a hair mask, deep conditioning treatment or leave-in conditioner. Try a hair breakage treatment after using shampoo and conditioner to lock in moisture and help with gentle detangling. We like the Goddess Strength True Stretch Defining Cream as it helps elongate your curls up to 48 hours and is infused with the hair-nourishing castor oil to address damage from roots to end. You can also opt to pick up the Goddess Strength Leave-in Cream which softens, detangles, and smooths hair for your best second-day curls, third-day curls, and so-on. On the days you have time to soak your hair for a wash-out treatment, try a repairing mask that will add nourishment into your hair. These products will keep hair moisturized between showers and pump strands with the extra strength that they so desperately need.
Best Products for Hair Breakage
There are certain hair care products, some of which we’ve already mentioned above, that prevent breakage. Products like the ones from Carol’s Daughter rebuild the hair from the inside out, whether that’s by adding moisture or replenishing certain proteins that may be making it weak. Go through your current hair care routine, add and swap out products that will add nutrients, moisturize strands and repair hair breakage for overall hair health. Below are a few hair care products you might want to consider using to prevent hair breakage.
Hair Mask
Thick hair masks coat damaged strands in various nutrients to pump hair full of moisture. The goal here is to leave a high protein and hydrating mask on your hair for several minutes before washing it out to let the nourishing ingredients penetrate deep into the hair shaft to strengthen brittle hair.
Leave-In Conditioner
A popular styling product, leave-in conditioners are exactly what they sound like — a nourishing hair product similar to a conditioner that doesn’t get rinsed from the hair. Leave-in conditioners are ideal for those who want a lightweight product that won’t weigh hair down. It leaves curls looking defined and moisturized between washes while the formulation keeps hair from breaking further.
Deep Conditioner
Hair masks and deep conditioners are very similar hair products with one big difference, a hair mask can sometimes be described as a type of deep conditioner. A deep conditioner is any product that conditions deep to infuse the product's ingredients with the goal to add moisture — it also makes a great hair detangler. This means the product can vary in texture and formulation and, in some cases, doesn’t have to be washed out.
Hair Oil
If you don’t have at least one hair oil in your curl hair routine, then you need to pick up one ASAP. Re: Goddess Strength 7-Oil Scalp and Hair Oil which we mentioned helps target split ends early. Curly hair is more prone to breakage because it’s more prone to drying out, confirms the AAD. To combat this use a hair oil like jojoba or argan oil that’ll add moisture and seal it all in for maximum hydration.
Pre-Shampoo
Before washing your hair use a pre-shampoo treatment that’ll condition damaged hair that is extra sensitive to stripping shampoos. A pre-shampoo treatment can create a protective layer around the hair to strengthen it and minimize damage.
Through the use of hair reparative products and proper hair styling, you’ll be able to treat your hair breakage while preventing it from ever happening.
Initial Publication Date: September 17, 2023
Shop Products for Hair Breakage
Goddess Strength Divine Strength Leave In Cream With Castor Oil
MOISTURIZES AND STRENGTHENS WEAK STRANDS
Hair Breakage FAQ
Can Hair Grow Back From Breakage?
Is Hair Breakage a Common Issue?
Email sign up
On the same topic
Find out which natural hairstyle best suits your hair and which Carol's Daughter products to use to achieve it.
There are many different factors that can cause hair breakage.
Excessive Heat Styling
Frequent use of heated styling tools such as blow dryers, flat irons, and curling irons can damage the hair and cause breakage. The high temperatures can weaken the hair strands and strip them of their natural oils, making them more prone to snapping and splitting.Hair Bleaching
Hair bleaching is another common cause of hair breakage. Bleach is a harsh chemical that can damage the hair shaft and make it more susceptible to breakage. If you are considering bleaching your hair, it is important to talk to your hairstylist about ways to minimize damage..Overwashing
Overwashing your hair can strip it of its natural oils and lead to breakage. It is generally recommended to wash your hair 2-3 times per week, depending on your hair type. If you have dry hair, you may want to wash it less frequently. We recommend washing your hair with a sulfate-free shampoo and conditioner to ensure you’re locking in moisture. We recommend the Goddess Strength Shampoo and Conditioner to fortify your strands…Tight Hairstyles
Tight hairstyles, like braids, cornrows, and dreadlocks, can put a lot of stress on your hair, leading to breakage. Too much tension on the hair shaft (the actual strand), according to the AAD, can cause inflammation at the root and weaken strands to the point that they eventually break off. If you love these styles, remember to give your hair a break every now and then to let it breathe and recover.Stress
Experiencing stress can greatly impact your overall well-being, including your hair. When we are under stress, our bodies produce a hormone known as cortisol, which can negatively affect our hair by causing it to fall out or become damaged. Finding ways for you to manage your stress is the key to feeling healthy inside and out.Diet & Nutrition
A diet deficient in essential nutrients such as protein, iron, and biotin can affect the health of your hair. Therefore, we must ensure that we are providing our bodies with a variety of fruits, vegetables, and whole grains for optimum nutrition.Signs of Hair Breakage
One of the most common signs of hair breakage is split ends. Split ends occur when the protective outer layer of the hair, known as the cuticle, becomes damaged or worn down, causing the hair to split into two or more strands. You can easily spot split ends and breaks that are in progress, as the individual hairs will be split and have a tree-like appearance with brittle hairs sticking out in various directions at the end of the strand.
Another sign of hair breakage is thinning or excessive shedding of hair. Hair breakage can even lead to a change in the texture of the hair, making it feel rough, dry, and brittle. It's important to address these signs of hair breakage as soon as possible to prevent further damage and promote healthy hair growth.
How to Fix Hair Breakage
Fixing damaged hair that's gotten to the point of breakage is technically not possible. Once your hair is damaged it’s damaged. However, what you can do is start by getting a proper trim to help even out any ragged edges and prevent more breakage and damage from occurring. Haircuts can be the last resort for some, especially if you’re trying to maintain length, but it’s often seen as the quickest solution to stopping hair breakage to eliminate really brittle ends.
Once all hairs are evened out and you have a clear understanding of what led to your breakage in the first place, then you can start working on a treatment plan. In most cases, this will mean revamping how you moisturize your hair — including the frequency and what you’re using to do it — and changing a few hair-damaging lifestyle habits.
How to Prevent Hair Breakage
When it comes to stopping hair breakage, it’s all about the prevention plan. While you can’t outright fix damaged hair, you can stop damaging your hair further so it grows healthy and strong.
Keep Your Hair Moisturized
One of the main reasons your hair is breaking off could be that you aren’t applying enough moisture to it. It’s especially important to heed this rule if your hair is curly because it’s prone to brittleness and breakage. If your hair is in need of extra moisture, try the Goddess Strength Collection to reinforce your strands and prevent further damage. The collection is formulated with moisturizing ingredients such as castor oil, ginger, and black cumin seed oil that work to strengthen your hair and improve the smoothness of curls and coils.Target Split Ends Early
If your ends are frayed and splitting already, it might be time to sit in a salon chair and get those strands trimmed. However, you can prolong this expensive visit through the daily use of a hair oil that will nourish ends and keep them hydrated. Targeting your ends, apply a nourishing oil like the Born To Repair Reviving Hair Oil With Shea Butter, which visibly seals split ends up to 84 percent with the blend of natural oils including jojoba, coconut, and olive oil. This oil detangles hair while it conditions it to leave a shiny finish that showcases your hair's health.Go Easy on the Heat
Blow-drying and flat ironing hair on a regular basis can take its toll on strands, confirms the AAD, ultimately causing damage. While air-drying hair is the best option, it’s usually not feasible for curly hair that takes longer to dry. When you do use a hair dryer, pick up a diffuser attachment to eliminate the amount of direct heat your curls are getting. If you absolutely must use heat, do so on the lowest heat setting and always apply a heat protectant before using a hot tool.Use a Pre-Wash Moisturizer
Give your hair an extra shot of moisture on wash day by saturating strands with a rich pre-shampoo conditioner and letting it sit for about 10 minutes before washing with shampoo.Shampoo Correctly
On the subject of shampooing, make sure you’re doing it right. You’ve probably been washing your hair your entire life and don’t need to be told how to do it now, so let this part be a refresher to confirm what you already know. It’s key to use a sulfate-free shampoo (or even a co-wash) that doesn’t have harsh, stripping cleansers that dry out hair. We like the fortifying Goddess Strength Fortifying Sulfate Free Shampoo which washes and detangles hair while the infused castor oil and black cumin oil moisturizes and strengthens frail hair. After shampooing, pair your sulfate-free shampoo with a nourishing conditioner such as the Goddess Strength Fortifying Sulfate Free Conditioner.You should also pay attention to where you use hair cleansing products. When it’s time to wash your hair, shampoo should only be applied to the scalp and not to the hair shafts. While you may have excess product buildup on your strands, the majority of it will be on your scalp. The cleanser that flows down your strands as you wash is sufficient to break down any dirt and product residue on the rest of your hair.
Skip the Damaging Hair Style
Braiding your hair too tightly and having hair undergo constant chemical changes (such as hair dyeing, hair relaxing, and perming) can cause damage to your hair. To reiterate what we shared earlier, too-tight protective styles can pull at your scalp and cause hair damage. When wearing your hair in a braided style or one that uses hair extensions, make sure your hair isn’t being tugged too harshly, states the AAD, as this can damage your hair follicles and lead to permanent hair loss. The AAD recommends against wearing protective styles or hair extensions for longer than two to three months.If you like coloring your hair with fun shades or have an affinity for platinum hair, try to extend the time between salon sessions to repair hair between color touch ups. Avoid going double duty on chemical treatments — don’t get a keratin treatment on the same day you dye your hair, it’s best for the health of your hair to decrease how often you chemically process your strands. Keep your scalp moisturized while wearing one of these styles by using a designated scalp oil that won’t cause excessive product buildup. We like the Goddess Strength 7 Oil Blend Scalp & Hair Oil which strengthens hair from breakage while it weightlessly moisturizes the scalp and hair.
Try a Hair Treatment
One of the easiest ways to repair and prevent hair breakage is to hydrate curls and coils with a hair mask, deep conditioning treatment or leave-in conditioner. Try a hair breakage treatment after using shampoo and conditioner to lock in moisture and help with gentle detangling. We like the Goddess Strength True Stretch Defining Cream as it helps elongate your curls up to 48 hours and is infused with the hair-nourishing castor oil to address damage from roots to end. You can also opt to pick up the Goddess Strength Leave-in Cream which softens, detangles, and smooths hair for your best second-day curls, third-day curls, and so-on. On the days you have time to soak your hair for a wash-out treatment, try a repairing mask that will add nourishment into your hair. These products will keep hair moisturized between showers and pump strands with the extra strength that they so desperately need.Best Products for Hair Breakage
There are certain hair care products, some of which we’ve already mentioned above, that prevent breakage. Products like the ones from Carol’s Daughter rebuild the hair from the inside out, whether that’s by adding moisture or replenishing certain proteins that may be making it weak. Go through your current hair care routine, add and swap out products that will add nutrients, moisturize strands and repair hair breakage for overall hair health. Below are a few hair care products you might want to consider using to prevent hair breakage.
Hair Mask
Thick hair masks coat damaged strands in various nutrients to pump hair full of moisture. The goal here is to leave a high protein and hydrating mask on your hair for several minutes before washing it out to let the nourishing ingredients penetrate deep into the hair shaft to strengthen brittle hair.
Leave-In Conditioner
A popular styling product, leave-in conditioners are exactly what they sound like — a nourishing hair product similar to a conditioner that doesn’t get rinsed from the hair. Leave-in conditioners are ideal for those who want a lightweight product that won’t weigh hair down. It leaves curls looking defined and moisturized between washes while the formulation keeps hair from breaking further.
Deep Conditioner
Hair masks and deep conditioners are very similar hair products with one big difference, a hair mask can sometimes be described as a type of deep conditioner. A deep conditioner is any product that conditions deep to infuse the product's ingredients with the goal to add moisture — it also makes a great hair detangler. This means the product can vary in texture and formulation and, in some cases, doesn’t have to be washed out.
Hair Oil
If you don’t have at least one hair oil in your curl hair routine, then you need to pick up one ASAP. Re: Goddess Strength 7-Oil Scalp and Hair Oil which we mentioned helps target split ends early. Curly hair is more prone to breakage because it’s more prone to drying out, confirms the AAD. To combat this use a hair oil like jojoba or argan oil that’ll add moisture and seal it all in for maximum hydration.
Pre-Shampoo
Before washing your hair use a pre-shampoo treatment that’ll condition damaged hair that is extra sensitive to stripping shampoos. A pre-shampoo treatment can create a protective layer around the hair to strengthen it and minimize damage.Through the use of hair reparative products and proper hair styling, you’ll be able to treat your hair breakage while preventing it from ever happening.
Initial Publication Date: September 17, 2023
Shop Products for Hair Breakage
Goddess Strength Divine Strength Leave In Cream With Castor Oil
MOISTURIZES AND STRENGTHENS WEAK STRANDS
Hair Breakage FAQ
Can Hair Grow Back From Breakage?
Is Hair Breakage a Common Issue?
Email sign up
On the same topic
Find out which natural hairstyle best suits your hair and which Carol's Daughter products to use to achieve it.
Goddess Strength Divine Strength Leave In Cream With Castor Oil
MOISTURIZES AND STRENGTHENS WEAK STRANDS
Hair Breakage FAQ
Can Hair Grow Back From Breakage?
Is Hair Breakage a Common Issue?
Email sign up
On the same topic
Find out which natural hairstyle best suits your hair and which Carol's Daughter products to use to achieve it.
