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Alfalfa for Hair: Benefits and How to Use It

This tiny green is chock-full of nutrients that make hair healthy, strong and lustrous.
27 Apr 2022
When you think of alfalfa, chances are you picture those tiny little moss-like greens that come atop a salad at your favorite restaurant. But did you know alfalfa has major hair benefits, too? Sure, it’s good nutrition for your body, but alfalfa may also help promote hair growth and better overall hair health.

It’s no secret that greens are essential for health from head-to-toe, but this tiny flowering plant is loaded with nutrients that can make a world of a difference in your hair. Want to learn more? Keep reading to learn why alfalfa is good for the hair and how to use it.

What is alfalfa?

Alfalfa is a plant and superfood you’ve likely found on a salad, sandwich or avocado toast at a fancy restaurant. That’s because this tiny flowering plant is packed with nutrients. Not only is it good for your body, but alfalfa hair products can help with overall hair health (more on this later).

Alfalfa is rich in vitamins A, C, E and K, protein and zinc. It’s also full of iron, calcium and beta-carotene. While these mini greens can be included in your diet, they can also be blended into a potion that’s incredibly nutrient-dense and can benefit your hair, skin and nails.

Is alfalfa good for hair?

In short, yes. Alfalfa is chock-full of goodness. It’s high vitamin content helps to boost the health and strength of the hair and improve scalp health. But perhaps what it’s most commonly linked to is preventing hair loss. If your body’s vitamin levels aren’t balanced, hair growth can come to a screeching halt. That’s why consuming these sprouts or the juice of them, can combat hair loss. The blend of minerals, carotene, copper, magnesium and zinc help to keep hair growing healthy and strong and keeping the scalp in optimal health.

Alfalfa is also full of antioxidants, a whole lot of them to be exact. And when it comes to hair, antioxidants are needed to keep hair looking and feeling healthy and slow down the aging of your strands.

How do I use alfalfa for hair?

Of course, you can consume alfalfa in your breakfast, lunch or dinner, but you can also drink its juice. Unless you’re a green juice aficionado, you might find the taste of alfalfa juice a bit, well, alarming. Feel free to plug your nose and chug it (what’s beauty without a little sacrifice?) or combine it with another fruit juice to make it more enjoyable.

To make alfalfa juice, add the plant to a blender and blend away. No need to cook or prep the greens before blending. You can also dry out alfalfa leaves and steep into hot water for tea. The choice is truly yours.

Are there any cautions for using alfalfa for hair?

There aren’t many negative side effects of consuming alfalfa for hair. In fact, since it’s full of vitamins and minerals, it’s likely more beneficial than it is harmful.

If you’re nursing, pregnant or on birth control, it’s best to consult with your doctor before consuming it.

Bottom line on alfalfa

Reach for alfalfa as much as possible (as long as it’s doctor-approved). It will not only keep strands looking healthy, youthful and shiny, but it helps prevent hair loss, too. If you can handle the taste, add a cup of alfalfa juice to your daily diet and you’ll see a major difference in your strands.

And if alfalfa isn’t for you…

If there’s zero chance you’ll be adding alfalfa to your diet anytime soon, try the Monoi Repairing System instead. This powerful range of products limits breakage so hair can grow as long and healthy as possible — whether you’re chugging green juice or not.

Want to improve hair health even more? Check out: Is Castor Oil The Secret to Hair Growth?


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